Relationships

Hold Me Tight: Seven Conversations for a Lifetime of Love by Sue Johnson

Wired for Love: How Understanding Your Partners Brain & Attachment Style Can Help You Defuse Conflict & Build a Secure Relationship

Set Boundaries, Find Peace: A Guide to Reclaiming Yourself by Nedra Glover Tawwab

Mating in Captivity: Unlocking Erotic Intelligence by Esther Perel

The State of Affairs: Rethinking Infidelity by Esther Perel

Trauma

My Grandmother’s Hands: Racialized Trauma and the Pathway to Mending our Hearts and Bodies by Resmaa Menakem

No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model by Richard C. Schwartz

Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents by Lindsay C. Gibson

What Happened to You? Conversations on Trauma, Resilience, & Healing by Bruce Perry & Opera Winfrey

Death/Grief/Loss:

The Wild Edge of Sorrow: Rituals of Renewal and the Sacred Work of Grief

Being With Dying: Cultivating Compassion and Fearless in the Presence of Death by Joan Halifax

Crisis

Multnomah County 24/7 Crisis Line: 503-988-4888

988 Suicide Prevention Lifeline (call, text, chat 24/7): Dial or Text 988

Trans Lifeline (by/for Trans people, 24/7): (877) 565-8860

Cascade Walk-in Clinic (M-F 9-5): 503-674-7777

Interpersonal Violence

Call To Safety (Portland): 503-235-5333

Rape, Abuse, and Incest National Network (RAINN): 800-656-HOPE (4673)

LGBTQ+ Support

The Q Center in Portland: 503-234-7837

The Trevor Project (call, text, chat 24/7):  1-866-488-7386

Low-Cost Therapy

Open Path Collective is a directory of therapists who agree to offer fees ranging from $40-$70 per session.

Portland Therapy Center’s filter for therapists who offer low-cost therapy at $50 and under.

College Community Counseling Centers like Portland State University Clinic, Lewis & Clark Community Counseling Center, OSU Cascades in Bend